“Over the past year, I have trained vigorously and intensely. Through my hard work and determination I have earned a spot on Team Ko’s which has taught me leadership skills and self-confidence. I value learning from all the masters and instructors at Ko’s. This year I have the privilege of competing at taekwondo nationals in poomsae. I know I will perform at the best of my ability at Nationals. Work towards progress not perfection .”